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1M views · 66K reactions | Oblique twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. | Joshua Taubes | Facebook

677K views · 84K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook

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