STRONG SIX PACK | 15 Must-Do Dumbbell Core Exercises for ROCK Hard Abs
4:49
YouTubeCriticalbench
STRONG SIX PACK | 15 Must-Do Dumbbell Core Exercises for ROCK Hard Abs
**Take your CORE training to the next level with these 15 MUST-DO Dumbbell Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to watch this video** FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === The ...
522.1K viewsApr 28, 2018
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6.1K views · 63 reactions | One dumbbell, major impact. This fast-paced circuit fires up your entire core in just 12 minutes! Join Charmayne from the Sarah Bush Lincoln Center for Healthy Living and get moving. Each move is 45 seconds on, followed by a 20-second rest. Power through the full circuit 3 times for full results! You got this! 﫵 | Sarah Bush Lincoln | Facebook
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6.1K views · 63 reactions | One dumbbell, major impact. This fast-paced circuit fires up your entire core in just 12 minutes! Join Charmayne from the Sarah Bush Lincoln Center for Healthy Living and get moving. Each move is 45 seconds on, followed by a 20-second rest. Power through the full circuit 3 times for full results! You got this! 﫵 | Sarah Bush Lincoln | Facebook
FacebookSarah Bush Lincoln
1.8K views1 week ago
🔥 Med Ball Core 🔥Wrapped up leg day with this spicy med ball circuit using a 10 lb ball (but you can sub in a dumbbell or kettlebell if needed)!💥 Complete 3 rounds and set that core on fire! Perfect way to finish strong and feel unstoppable 💪🏼Want to work out with me daily or try a 7-day FREE trial?👉🏼 Check out the link in my bio – let’s level up together!#CoreFinisher #MedBallWorkout #StrongCoreStrongBody #LegDayBurn #FitMomLife #FunctionalFitness | Kassidy Callori
0:21
🔥 Med Ball Core 🔥Wrapped up leg day with this spicy med ball circuit using a 10 lb ball (but you can sub in a dumbbell or kettlebell if needed)!💥 Complete 3 rounds and set that core on fire! Perfect way to finish strong and feel unstoppable 💪🏼Want to work out with me daily or try a 7-day FREE trial?👉🏼 Check out the link in my bio – let’s level up together!#CoreFinisher #MedBallWorkout #StrongCoreStrongBody #LegDayBurn #FitMomLife #FunctionalFitness | Kassidy Callori
FacebookKassidy Callori
50.3K views2 months ago
Kelsey Bentley on Instagram: "Shoulders & core dumbbell only circuit !! ⚡️ A nod to @taylorswift for announcing her 12th album!! 🩷 Workout Breakdown⬇️ Circuit #1: 3 Rounds 🦋Kneeling SA Arnold Shoulder Press x10ea 🦋Alt Plank Hip Dips x10ea 🦋Lateral Raises x12 Circuit #2: 3 Rounds 🦋Plank Saws x15 🦋Alt Serving Press x10ea 🦋In & Outs x15 Circuit #3: 3 Rounds 🦋Rear Delt Fly x12 🦋Leg Raises x10 🦋Overhead Raise x12 #fitness #health #workoutsforwomen #shoulders #core #dumbbellonly"
Kelsey Bentley on Instagram: "Shoulders & core dumbbell only circuit !! ⚡️ A nod to @taylorswift for announcing her 12th album!! 🩷 Workout Breakdown⬇️ Circuit #1: 3 Rounds 🦋Kneeling SA Arnold Shoulder Press x10ea 🦋Alt Plank Hip Dips x10ea 🦋Lateral Raises x12 Circuit #2: 3 Rounds 🦋Plank Saws x15 🦋Alt Serving Press x10ea 🦋In & Outs x15 Circuit #3: 3 Rounds 🦋Rear Delt Fly x12 🦋Leg Raises x10 🦋Overhead Raise x12 #fitness #health #workoutsforwomen #shoulders #core #dumbbellonly"
Instagram
4.6K views3 weeks ago