Problem Solving Emotion Regulation Skills - Ep. 4d - DBT Peer Connections
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Problem Solving Emotion Regulation Skills - Ep. 4d - DBT Peer Connections
In this video, you learn the dialectical behavior therapy (DBT) emotion regulation skill problem solving, that is how to figure out what to do when you are experiencing intense or unwanted emotions. In the previous two videos (4b, 4c) you learned the emotion regulation skills check the facts and opposite action. In the problem solving video you ...
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