25 Minute Core & Control Workout | Feel Centred, Strong & Improve your balance
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YouTubeMuscle Mummys
25 Minute Core & Control Workout | Feel Centred, Strong & Improve your balance
Build strength, balance, and control in this 25 minute core focused strength workout. These Pilates inspired dumbbell movements combine precision and power to help you feel centred and strong from the inside out. 💪 Perfect for women wanting sculpted abs, better posture, and a grounded mind-body connection — all without jumping or chaos ...
258 views4 weeks ago
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