One-Minute Bedtime Trick That Repairs Your Body While You Sleep | Dr. Mandell
5:26
YouTubemotivationaldoc
One-Minute Bedtime Trick That Repairs Your Body While You Sleep | Dr. Mandell
This one-minute bedtime trick repairs your body while you sleep by calming your nervous system and activating deep healing. Pressing one simple point in the arch of your foot for just sixty seconds before bed can do more than relax your feet — it can help shift your entire body into the parasympathetic “rest and repair” state, where real ...
29.2K views1 day ago
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