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One of my biggest personal goals is to stay strong enough that I can safely do all the manual parts of farming. So currently that means a lot of strength training because let’s face it: in farming heavy things have to be moved all the time. Every week there’s something different that weighs over 80 lbs that needs to be moved from one spot to another. And call me independent… but I want to be able to physically move them 😉. Other benefits of strength training? improved sleep, better balance, bet