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Functional Patterns on Instagram: "As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because it requires strength, mobility, and stability in all planes of motion simultaneously. Our human frame is built to move primarily in a unilateral fashion (walking, running), so why does everyone spend so much time training squats? Because squats are easy to learn and teach. This is why squatting has become one of the most hype
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Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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FUNCTIONAL PATTERNS | Functional Training Evolved
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