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Fred Duncan on Instagram: "Strength & Speed Early on, younger athletes are usually more force deficient…they stand to benefit a lot from introducing strength work. But in run based sports, it’s always about mass specific force. Any weight you gain is extra mass to overcome when you sprint, so improving strength relative to bodyweight is what matters. Early in Felix’s career, her old coach emphasized heavy training. Later in her career, when she transitioned to Bobby Kersee, the focus shifted, le

Fred Duncan on Instagram: "Strength & Speed Early on, youn…

19.1K views2 days ago

Last minute changes to Bafana squad

Last minute changes to Bafana squad

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