35K views · 377 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS While everyone is strictly releasing or hypermobilizing places at a proximal point, we are shifting structures globally in a way no one understands. People sure act like they understand though. I wonder how many people are going to straight up steal this and not cite the source... Hmmm... #functionalpatterns #wayaheadofthecurve | Functional Patterns | Facebook

95 reactions · 40 shares | The new year is just beginning! Come back and get started on the right track with our 10-week course!  Your body should work FOR you, not AGAINST you. We designed our 10-week course to be easily digestible while providing the best results for managing pain and achieving a new level of fitness. | Functional Patterns | Facebook

Functional Patterns: 10 Week Program - Long Term Review