The therapy is put to use by athletes to perform better, by therapists to help patients heal from trauma and by experts to conduct visualization seminars to help people realize their dreams.

Below are three visualization techniques you can use to increase the quality of your mental simulations. This will make them seem more real, which will enhance motivational drive and performance.

Creative visualization isn’t simple daydreaming—it’s a structured approach to turning ideas into actions and building the momentum needed to achieve them.

Those in the second group were exposed to the same career counseling and interview training, but these job seekers also learned to use visualization techniques related to these subjects.

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