Through Functional Patterns training, we can reconfigure how humans move, allowing them to access kinesthetic intelligence and better their supposed “innate” movement capabilities.

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Functional training adds in the basic functional patterns of human movement like pushing, pulling, hinging, squatting, rotating, carrying, walking and running every day.

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality of life through targeted training.

GQ interviews sports scientists and coaches about functional training, the benefits of adding it to your routine, and the best exercises to do.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

Training brain patterns of empathy using functional brain imaging Date: May 22, 2014 Source: Instituto D'Or de Pesquisa e Ensino (IDOR) Summary: An unprecedented research conducted by a group of ...