Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Through Functional Patterns training, we can reconfigure how humans move, allowing them to access kinesthetic intelligence and better their supposed “innate” movement capabilities.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

Functional training adds in the basic functional patterns of human movement like pushing, pulling, hinging, squatting, rotating, carrying, walking and running every day.

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...