8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

The Shannon Community Fitness Program offers patients wanting to make more progress after completing therapy an opportunity ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert tips to improve cardiovascular endurance.

Research shows that you can begin to tap into the health benefits of exercise through many forms of physical activity—using "exercise snacks" that last as little as 10 minutes at a time. Examples?

Exercises classes, like those offered at Touchmark on the South Hill in Spokane, help people with Parkinson’s disease.

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

With exercise, “people can do more with less shortness of breath,” says Dr. Carolyn Rochester, professor of medicine and director of Yale University’s COPD Program.

Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of data from 21 studies involving more ...